GreenMD encourages exercise for human health. A healthy BMI is 25 or less.
Exercise 30 minutes per day with a heart rate = 220 - age X 75%
Consult with your physician before starting any exercise program.
Enter your weight in pounds and your height in inches in the form below and press the "Calculate" button (Please read disclaimer below before using this calculator.)
Disclaimer: This calculator is for personal use. GreenMD is not responsible for inaccuracies which may occur.
"Body Mass Index information from NHLBI"